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Get Active Atlanta 8-Week Training Program
July 26 – September 16
Whether your goal is to lose weight, have more energy or manage the stress in your life, this program is designed to give you access to the support you need, including:
- FREE 5K running/walking training plans by Olympian & Race Director Jeff Galloway
- Personal Health Assessment Tools
- Fitness and training tips from Jeff and Kaiser Permanente
- Nutrition information and support
- Fresh, healthy recipes the whole family can enjoy
- Resources and Local Fitness Activities
- Special offers and discounts on a variety of fitness-related items and services
- Lots of other wellness resources
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1. Personal Health Tools Free interactive tools to check your health, get personalized advice, and keep track of your progress.
2. Ever wondered how long you need to exercise to burn off the calories from a single hot dog? Use our fitness calculator to find the right balance between diet and exercise.
3. What's Your RealAge? Are you biologically younger, older, or the same age as your calendar age? Take the free RealAge Test.
4. Tools and Calculators - Includes all sorts of tools, calculators and games focusing on weight management (inlcuding BMI), fitness, heart health, prevention and more.
5. The President's Challenge: Adult Fitness Test
6. BMI Calculator: Find out if you’re at a healthy weight for your height.
7. Free Diet & Weight Loss Journal Get your free online diet journal and start tracking your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using our site to take control of their diet and lose weight.
8. Follow the Dietary Guidelines for Americans. One size doesn't fit all. MyPyramid offers personalized eating plans and interactive tools to help you plan/ assess your food choices based on the Dietary Guidelines for Americans.
9. What is your stress level? Going through changes at home, work, or socially? Take this test and see where your stress level is.
10. How much is smoking costing you? Use this tool to calculate how much money you spend on cigarettes over a period of time.
11. Healthy Living To Go (Audio Library) - Scroll down and check out the "In the Kitchen with Carole" segments.
12. Tune in to our videos and watch your health improve.
13. Your asthma triggers: Learn ways to avoid common asthma triggers.
- Galloway Training Programs - for all levels of runners and walkers
- Phidippides
- Active.com
- Atlanta Track Club
- Running Network
- Cool Running.com
- Mall Walking
- Hunger Walk March 14th, 2010
-----------------------------------------------------------------------------Kaiser Permanente Information
1. Subscribe to Enrich, Kaiser Permanente’s health e-newsletter newsletter. Get free health and lifestyle tips from Kaiser Permanente.
2. Stressed, it's not just "desserts" spelled backwords.
3. Seven simple steps to good nutrition.
4. Stressed? Try these simple, proven techniques to reduce it.
More Free Health Information from Kaiser Permanente
1. Health Encyclopedia
2. Featured Health Topics
3. Guided Imagery
4. Nutrition
5. Fitness
6. Mind and Body Health
7. Weight Management
8. Drug Encyclopedia
Other Wellness Resources
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Healthy Food
1. Recipes
2. Healthydiningfinder.com
3. Are you getting your 5 a day? Visit the Kaiser Permanente sponsored Green Market in Piedmont Park.
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Podcasts from Race Director Olympian Jeff Galloway
Note: these files may take a few minutes to download and play.
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Questions? Contact us at at info@KPcorporaterunwalk.com or 404/843-8727. |
