Whether your goal is to lose weight, have more energy or manage the stress in your life, this Let’s Move! Training Program is designed to give you access to the support you need, including
Free 5K 8 week training programs for runners and walkers by Olympian Jeff Galloway (August 27- October 24, 2018)
- – Runner and Walker 2018 Schedule – coming coon!
- – Experienced Runner 2018 Schedule – coming soon!
- Run/Walk – determining a training pace and run/walk ratio Jeff Galloway Training Program (training runs/walks leading up to the race) Choose from Saturday mornings at 8 AM (Phidippides Ansley), Wednesday evenings at 6:15 PM (Phidippides Sandy Springs) or Thursday evenings at 6:30 PM (Phidippides Ansley). All levels welcome, including beginning runners and walkers. Join us! Participants in these training sessions will receive 15% off at Phidippides (excluding some items) before/after the Wednesday, Thursday and Saturday sessions. Attend at least six of the eight sessions and receive a Let’s Move Training shirt!
- Weekly fitness and training tips and recipes from Jeff Galloway and Kaiser Permanente