Kaiser Permanente Corporate Run/Walk

Get Active Atlanta Training – powered by Phidippides

July 23 – September 13

Whether your goal is to lose weight, have more energy or manage the stress in your life, this Get Active, Atlanta! Training Programs  is designed to give you access to the support you need, including:

  • FREE 5K 8 week training plans for beginning and experienced runner and walkers by Olympian & Race Director Jeff Galloway
  • Weekday runs/walks from Phidippides (beginning in July, meet at Phidippides Sandy Springs every Wednesday at 6:15 PM and/or meet at Phidippides Ansley Mall every Thursday at 6:30 PM). All sessions at Phidippides will be led by running and walking group leaders. All levels welcome, including beginning runners and walkers. Join us!
  • FREE offline progress chart and journal page to track your progress
  • FREE Walking Program
  • Personal Health Assessment Tools
  • Weekly fitness and training tips from Jeff and Kaiser Permanente
  • Nutrition information and support
  • Fresh, healthy recipes the whole family can enjoy
  • Resources and Local Fitness Activities
  • Special offers and discounts on a variety of fitness-related items and services
  • Lots of other wellness resources
Get Active, Atlanta! Videos

Healthy Snack Ideas from Good Measure Meals

Hydration: how much water do you really need? What are some good beverage choices? from Good Measure Meals

The difference between shopping at a local specialty store (Phidippides) vs. a big sports chain for your running/walking shoes

What to expect when choosing your running/walking shoes at Phidippides.

Music from Kaiser Permanente
Music Downloads

Kaiser Permanente Radio Stations on Pandora

Boost your mood with the Kaiser Permanente Feel Good Mix
Move your body with the Kaiser Permanente Get Moving Mix
Soothe your mind with the Kaiser Permanente Mellow Mix
Delight the kids with the Kaiser Permanente Kids Mix

Widgets from Kaiser Permanente

Brain teaser to exercise your mind with puzzles that make you think
Yoga widget provides yoga poses and instructions

Health Tools from Kaiser Permanente

Interactive Tool: How many calories did you burn?
Calculate your body mass index
Interactive Tool: Is your weight increasing your health risks?
Portion size tool
Interactive Tool: What is your target heart rate?
Interactive Tool: Which health screenings do you need?
Fitness Tools for Good Health

Kaiser Permanente Information

1. Stressed, it’s not just “desserts” spelled backwords.
2. Seven simple steps to good nutrition.
3. Stressed? Try these simple, proven techniques to reduce it.

More Free Health Information from Kaiser Permanente

1. Health Encyclopedia
2. Featured Health Topics
3. Guided Imagery
4. Nutrition
5. Fitness
6. Mind and Body Health
7. Weight Management
8. Drug Encyclopedia

Personal Health Assessment Tools & Resources
1. Personal Health Tools Free interactive tools to check your health, get personalized advice, and keep track of your progress.

2. Free Diet & Weight Loss Journal (online) - Fitday.com Track your foods, exercises, weight loss, and goals. Join over 2 Million FitDay members using the site to take control of their diet and lose weight.

3. Ever wondered how long you need to exercise to burn off the calories from a single hot dog? Use our fitness calculator to find the right balance between diet and exercise.

4. What’s Your RealAge? Are you biologically younger, older, or the same age as your calendar age? Take the free RealAge Test.

5. Tools and Calculators – Includes all sorts of tools, calculators and games focusing on weight management (inlcuding BMI), fitness, heart health, prevention and more.

6. The President’s Challenge: Adult Fitness Test

7. BMI Calculator: Find out if you’re at a healthy weight for your height.

8. Healthy Living To Go (Audio Library) – Scroll down and check out the “In the Kitchen with Carole” segments.

9. Tune in to our videos and watch your health improve.

10. Your asthma triggers: Learn ways to avoid common asthma triggers.

11. Free online training logs – Choose one that works for you!

- Fitday.com
- Daily Mile
- Runner’s World
- Running Ahead
- Running-Log.com

Resources and Local Fitness Activities
Looking for Running and Walking Events?

  1. Galloway Training Programs – for all levels of runners and walkers
  2. Phidippides
  3. Active.com
  4. Atlanta Track Club
  5. Mall Walking
  6. Hunger Walk
Other Wellness Resources

Healthy Food

1. Recipes
2. Healthydiningfinder.com
3. Are you getting your 5 a day? Visit the Kaiser Permanente sponsored Green Market in Piedmont Park. May 5 – December 8, 2012

Questions? Contact us at at info@KPcorporaterunwalk.com or 404/843-8727.